/* Member portal — mobile-first */
*,*::before,*::after{box-sizing:border-box}
:root{
  --brand:#4f46e5; --bg:#f6f7fb; --card:#fff; --ink:#0f172a; --ink2:#475569; --ink3:#94a3b8;
  --line:#e7e9f0; --ok:#059669; --okbg:#ecfdf5; --warn:#b45309; --warnbg:#fffbeb; --bad:#dc2626; --badbg:#fef2f2;
  --r:16px; --side:248px;
}
html,body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 "Plus Jakarta Sans",system-ui,sans-serif;-webkit-font-smoothing:antialiased}
a{color:var(--brand);text-decoration:none}
h1,h2,h3{margin:0;letter-spacing:-.01em}

/* sidebar */
.p-side{position:fixed;inset:0 auto 0 0;width:var(--side);background:#0f172a;color:#cbd5e1;display:flex;flex-direction:column;padding:20px 14px;z-index:40;transition:transform .25s}
.p-brand{display:flex;gap:10px;align-items:center;padding:4px 8px 22px}
.p-brand-mark{width:40px;height:40px;border-radius:12px;background:var(--brand);color:#fff;display:grid;place-items:center;font-weight:800;font-size:18px;flex:none}
.p-brand img{height:40px;width:auto;max-width:110px;object-fit:contain;border-radius:8px;background:#fff;padding:3px;flex:none}
.p-brand strong{display:block;color:#fff;font-size:15px;line-height:1.2}
.p-brand small{color:#64748b;font-size:12px}
.p-side nav{display:flex;flex-direction:column;gap:2px;flex:1}
.p-side a{display:flex;gap:12px;align-items:center;color:#cbd5e1;padding:10px 12px;border-radius:10px;font-weight:600;font-size:14px}
.p-side a i{font-size:17px;width:20px;text-align:center}
.p-side a:hover{background:#1e293b;color:#fff}
.p-side a.on{background:var(--brand);color:#fff}
.p-logout{margin-top:8px;color:#f87171!important}

.p-main{margin-left:var(--side);min-height:100vh;display:flex;flex-direction:column}
.p-top{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:12px;padding:14px 28px;background:rgba(246,247,251,.85);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.p-top h1{font-size:20px;font-weight:800;flex:1}
.p-burger{display:none;border:0;background:none;font-size:26px;color:var(--ink);padding:0}
.p-me{display:flex;align-items:center;gap:10px;font-weight:600;font-size:14px}
.p-avatar{width:36px;height:36px;border-radius:50%;background:var(--brand);color:#fff;display:grid;place-items:center;font-weight:700;font-size:13px}
.p-content{padding:24px 28px 40px;max-width:1100px;width:100%}
.p-foot{padding:16px 28px 90px;color:var(--ink3);font-size:12px}

/* cards & grid */
.grid{display:grid;gap:16px}
.g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.g4{grid-template-columns:repeat(4,minmax(0,1fr))}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px}
.card h2{font-size:16px;font-weight:700;margin-bottom:12px;display:flex;align-items:center;gap:8px}
.card h2 .more{margin-left:auto;font-size:13px;font-weight:600}
.stat small{display:block;color:var(--ink2);font-size:12.5px;font-weight:600;text-transform:uppercase;letter-spacing:.04em}
.stat b{display:block;font-size:26px;font-weight:800;margin-top:4px;font-variant-numeric:tabular-nums}
.stat span{color:var(--ink3);font-size:13px}
.hero{background:linear-gradient(135deg,var(--brand),color-mix(in srgb,var(--brand) 60%,#0f172a));color:#fff;border:0}
.hero small,.hero span{color:rgba(255,255,255,.8)}
.hero .bar{background:rgba(255,255,255,.25)} .hero .bar i{background:#fff}
.bar{height:8px;border-radius:99px;background:#eef0f6;overflow:hidden;margin-top:12px}
.bar i{display:block;height:100%;background:var(--brand);border-radius:99px}
.muted{color:var(--ink2)} .tiny{font-size:12.5px;color:var(--ink3)}

.pill{display:inline-flex;align-items:center;gap:5px;padding:3px 10px;border-radius:99px;font-size:12px;font-weight:700}
.pill.ok{background:var(--okbg);color:var(--ok)} .pill.warn{background:var(--warnbg);color:var(--warn)} .pill.bad{background:var(--badbg);color:var(--bad)} .pill.gray{background:#f1f5f9;color:var(--ink2)}

.list{list-style:none;margin:0;padding:0}
.list li{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.list li:first-child{border-top:0}
.list .grow{flex:1;min-width:0}
.list .t{font-weight:600}
.list .amt{font-weight:700;font-variant-numeric:tabular-nums}
.ico{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;background:#eef2ff;color:var(--brand);font-size:17px;flex:none}

.empty{text-align:center;padding:36px 16px;color:var(--ink2)}
.empty i{font-size:34px;color:var(--ink3);display:block;margin-bottom:8px}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:11px;padding:11px 18px;font:600 14px inherit;font-family:inherit;cursor:pointer;background:var(--brand);color:#fff;text-decoration:none}
.btn:hover{filter:brightness(1.07)} .btn.ghost{background:#fff;color:var(--ink);border:1px solid var(--line)}
.btn.block{width:100%}

/* forms */
.form{display:grid;gap:14px;grid-template-columns:repeat(2,minmax(0,1fr))}
.form .full{grid-column:1/-1}
label.f{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:var(--ink2)}
.f input,.f select,.f textarea{font:inherit;font-size:15px;color:var(--ink);padding:11px 13px;border:1px solid var(--line);border-radius:11px;background:#fff;outline:none}
.f input:focus,.f select:focus,.f textarea:focus{border-color:var(--brand);box-shadow:0 0 0 3px color-mix(in srgb,var(--brand) 18%,transparent)}
.alert{padding:12px 14px;border-radius:12px;font-weight:600;font-size:14px;margin-bottom:16px}
.alert.ok{background:var(--okbg);color:var(--ok)} .alert.bad{background:var(--badbg);color:var(--bad)}

/* calendar heat */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal div{aspect-ratio:1;border-radius:8px;background:#f1f3f8;display:grid;place-items:center;font-size:12px;color:var(--ink3);font-weight:600}
.cal div.hit{background:var(--brand);color:#fff}
.cal div.today{outline:2px solid var(--brand);outline-offset:1px}
.cal .hd{background:none;aspect-ratio:auto;color:var(--ink2);font-size:11px}

/* workout & diet */
.days{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;margin-bottom:16px;scrollbar-width:none}
.days button{flex:none;border:1px solid var(--line);background:#fff;border-radius:12px;padding:8px 14px;font:600 13px inherit;font-family:inherit;color:var(--ink2);cursor:pointer}
.days button.on{background:var(--brand);border-color:var(--brand);color:#fff}
.days button.rest{opacity:.55}
.ex{display:flex;gap:14px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:14px;margin-bottom:10px;background:#fff}
.ex img{width:64px;height:64px;border-radius:12px;object-fit:cover;background:#f1f5f9;flex:none}
.ex .t{font-weight:700}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.chips span{font-size:12px;font-weight:600;background:#f1f5f9;color:var(--ink2);padding:3px 8px;border-radius:8px}
.macro{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.macro div{background:#f8fafc;border-radius:12px;padding:12px;text-align:center}
.macro b{display:block;font-size:20px} .macro small{color:var(--ink2);font-size:12px}

/* bottom tabbar (mobile) */
.p-tabbar{display:none}
.p-scrim{display:none}

@media (max-width: 900px){
  .g4{grid-template-columns:repeat(2,minmax(0,1fr))}
  .g3{grid-template-columns:1fr}
  .g3 > [style*="span 2"]{grid-column:auto !important}
}
@media (max-width: 760px){
  .p-side{transform:translateX(-100%)}
  body.nav-open .p-side{transform:none}
  body.nav-open .p-scrim{display:block;position:fixed;inset:0;background:rgba(15,23,42,.45);z-index:30}
  .p-main{margin-left:0}
  .p-burger{display:block}
  .p-top{padding:12px 16px}
  .p-me-name{display:none}
  .p-content{padding:16px}
  .g2,.form{grid-template-columns:1fr}
  .macro{grid-template-columns:repeat(2,1fr)}
  .p-tabbar{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:25;background:#fff;border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}
  .p-tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:11px;font-weight:600;color:var(--ink2)}
  .p-tabbar a i{font-size:20px}
}

/* login */
.auth{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(1200px 600px at 10% -10%,color-mix(in srgb,var(--brand) 22%,transparent),transparent),var(--bg)}
.auth-card{width:100%;max-width:400px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:32px;box-shadow:0 20px 50px rgba(15,23,42,.08)}
.auth-card h1{font-size:24px;font-weight:800;margin:14px 0 6px}
.gbtn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:12px;border:1px solid var(--line);border-radius:12px;background:#fff;font:600 15px inherit;font-family:inherit;color:var(--ink);margin-top:22px}
.gbtn:hover{background:#f8fafc}